In this episode we see James from Zoo Magazine take on the legendary Royal Marine Commando assault course. The course is designed with combat in mind. It’s arduous, challenging and only the fittest survive. Can James make it up the wall? Has he got what it takes to get across the monkey bars? Find out by watching episode 3. Missed an episode? Catchup with episode 1 and episode 2.
John is our editor here at Commando Conditioning and also takes care of every aspect of our site from its design right through to the day to day running. John has a keen interest in health and fitness and participates in five-a-side football, plays squash and has been a frequent gym goer for many years.
‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
The PRMC Dice Circuit
The PRMC Card Circuit
Hypoxic Training for 1000 Mile Sticky
Secret Strategy: Press-ups, Pull-ups & Sit-ups
Exclusive Interview With Sean Lerwill
Dhammika: Hi
I find the walking lunge - I do 15 reps per leg...
Lewis Henry: before purchasing commando conditioning I was usin...
Alex: Hello Sean,
I'm a pongo that wants to ...
stevebncanoe: Working with a personal trainer has been a brilian...
stevebncanoe: Sean.
Could i ask you a question about this, i hav...
