This episode features James from Zoo Magazine entering the gym to test his basic level of fitness and to find out if he has what it takes to move onto the assault course. James must reach the necessary standard for the energy sapping bleep test, press-ups, sit-ups and pull-ups. If he fails here, it will be an embarrassingly early exit back to the Zoo magazine head office. Is James man enough for this challenge? Find out buy watching episode 2 below. If you missed out, catch up with episode 1.
John is our editor here at Commando Conditioning and also takes care of every aspect of our site from its design right through to the day to day running. John has a keen interest in health and fitness and participates in five-a-side football, plays squash and has been a frequent gym goer for many years.