Walking lunges are an excellent, yet thoroughly under used exercise for the legs. The exercise is especially good for training up the muscles of the legs either following injury, for a specific activity requiring a lot of leg work or for toning/encouraging weight-loss of the legs. Read the full story

Too many people these days skip breakfast, using the excuse that they are too busy. In truth, most people who skip breakfast do so on purpose thinking it will help them lose weight, but this could not be further from the truth.

Using the excuse of “lack of time” or “too busy” is not credible, everyone can get up 10 minutes earlier to put some cereal and milk in a bowel. Even if your sleep is that important, or you have only had a few hours, a Tupperware container with cereal and milk can be taken and eaten on the bus, the tube or even at the traffic lights in the car. I personally have done this numerous times following late working evolutions where my sleep has been a priority, however, I have always ensured I have had my breakfast.

Read the full story