Commando Conditioning » urban free flow

Commando Conditioning Goes Zombie

John — Tue, 22 Dec 2009 09:25:04 +0000

Commando Conditioning’s very own Sean once again teamed up with the world premier Parkour and Freerun company Urban Free Flow this week to help out with a new British horror movie, Devils Playground. If you hadn’t already guessed from the picture Sean plays a crazed killer zombie. The film stars Danny Dyer and Jaime Murray. A hardened killer searches for a cure to the illness causing a zombie apocalypse across the globe, and that is slowly turning him into one. The fight for survival has begun!!

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Parkour Vs Marines Black Ops Part3

Sean — Thu, 10 Sep 2009 13:05:30 +0000

The final part in this series sees a night stealth run lead by Urban Freeflow and current Free Running World Champion Tim (Livewire).

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Parkour Vs Marines Revisited

Sean — Mon, 07 Sep 2009 14:07:28 +0000

This time the athlete of Urban Freeflow are put through their paces by Sean and the other Royal Marine PTI’s at the commando training centre in Lympstone. The free runners tackled both the Royal Marines assault course and the endurance course carrying full 21 lb of kit and a 10 lb SA80 rifle.

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Parkour Vs Marines Black Ops Part2

Sean — Tue, 01 Sep 2009 19:18:08 +0000

The second day saw Urban Freeflow’s Ez, Neil and Sticky attack the endurance course. Outside of the filming (as per usual when free runners are involved) pranks and games were in full effect.

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Parkour Vs Marines Black Ops Part 1

Sean — Tue, 25 Aug 2009 18:13:54 +0000

A large number of Urban Freeflow athletes returned to the commando training centre for a Marines Parkour training day.

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Parkour Vs Marines

Sean — Tue, 18 Aug 2009 19:02:23 +0000

Checkout our very own Commando Conditioning instructor Sean, mixing it up with some Parkour training in London.

Parkour is French in origin and involves participants running along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing,