Commando Conditioning » toning http://www.commandoconditioning.com Sun, 12 Sep 2010 14:32:05 +0000 en hourly 1 Exercise of the Day: Walking Lunges http://www.commandoconditioning.com/walking-lunges/ http://www.commandoconditioning.com/walking-lunges/#comments Thu, 17 Dec 2009 13:40:02 +0000 Sean http://www.commandoconditioning.com/?p=1050 Walking lunges are an excellent, yet thoroughly under used exercise for the legs. The exercise is especially good for training up the muscles of the legs either following injury, for a specific activity requiring a lot of leg work or for toning/encouraging weight-loss of the legs.

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