Johnny “Sticky” Budden joined Sean in his new role as Fitness Manager of the Third Space, to do a hard CV session in the hypoxic chamber at the exclusive London Gym. Read the full story

The Muscle-Up is an exercise that used to be confined to the training regimes of gymnasts and acrobats. However, these days with the advent of Parkour and Free-running and the need for increasing hard all over body compound conditioning exercises, the Muscle-Up has become more mainstream. Read the full story

Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock .

We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving reporter John. John caught up with Sticky for a quick chat about fitness training the Commando way.
Read the full story

The final part in this series sees a night stealth run lead by Urban Freeflow and current Free Running World Champion Tim (Livewire).

Read the full story

This time the athlete of Urban Freeflow are put through their paces by Sean and the other Royal Marine PTI’s at the commando training centre in Lympstone. The free runners tackled both the Royal Marines assault course and the endurance course carrying full 21 lb of kit and a 10 lb SA80 rifle.

Read the full story

The second day saw Urban Freeflow’s Ez, Neil and Sticky attack the endurance course. Outside of the filming (as per usual when free runners are involved) pranks and games were in full effect.

Read the full story