There are many things you need to consider when starting any kind of training. Often it can be the simple things that get overlooked or forgotten about. In the following article we look at some common dos and don’ts that can really help make a difference to your training routine  whatever that may be.

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Stretching…Really?! I guarantee most of you will be thinking “oh great, another fitness article telling me I should stretch – bol@$cks to it, I’ve never stretched and I’m fine”. Am I right?! Stretching in the Marines Stretching is a must as far as Royal Marines Recruits are concerned. Read the full story