What makes Royal Marines Commando physical training different to other forms of physical training? Is it any harder then a Professional football or rugby players training? Is it longer then an Olympic athlete’s physical program? Is more time dedicated then a serious marathon runner would give in order to get his best time? In order to answer these questions we must understand what a marine will do in his physical preparation. (Picture taken by isafmedia) Read the full story

Breakfast is the most important meal of the day. If you don’t eat breakfast, you are not “breaking the fast” and are allowing your body to stay in starvation mode which will actually lead to your body storing more and thus weight gain in the long run. (Picture by Food Thinkers) Read the full story

Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo) Read the full story