There is a common misconception amongst us women out there that lifting heavy weights will make us big. This is not so. Physiologically we do not possess enough of the manly stuff (testosterone) to produce muscles of considerable size. In fact, lifting weights will give us a toned and tight looking physique that most cardio-only gym bunnies will be jealous of. Read the full story

With Christmas now firmly behind us, the majority of us will now admit that the extra slice of Christmas cake or finishing off that bottle of wine has probably taken it’s toll! Well here at Commando Conditioning, we’ve not only got the instructors to get you fit and healthy, but the advice too. Here are our top 10 tips for shedding those post Christmas pounds: Read the full story

Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial. Read the full story

Too many people these days skip breakfast, using the excuse that they are too busy. In truth, most people who skip breakfast do so on purpose thinking it will help them lose weight, but this could not be further from the truth.

Using the excuse of “lack of time” or “too busy” is not credible, everyone can get up 10 minutes earlier to put some cereal and milk in a bowel. Even if your sleep is that important, or you have only had a few hours, a Tupperware container with cereal and milk can be taken and eaten on the bus, the tube or even at the traffic lights in the car. I personally have done this numerous times following late working evolutions where my sleep has been a priority, however, I have always ensured I have had my breakfast.

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The treadmill is an excellent piece of gym equipment for improving CV fitness, aiding weight loss and improving running performance.

This is especially true during the winter months, when running outside in the evenings can be both hazardous and dangerous due to the weather conditions and the obvious darkness. Read the full story