Commando Conditioning » CV http://www.commandoconditioning.com Sun, 12 Sep 2010 14:32:05 +0000 en hourly 1 Fartlek Training http://www.commandoconditioning.com/fartlek-training/ http://www.commandoconditioning.com/fartlek-training/#comments Wed, 30 Dec 2009 12:46:06 +0000 Sean http://www.commandoconditioning.com/?p=1177 Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial.

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]]> http://www.commandoconditioning.com/fartlek-training/feed/ 1 Exercise of the Day: Hill Sprints http://www.commandoconditioning.com/exercise-of-the-day-hill-sprints/ http://www.commandoconditioning.com/exercise-of-the-day-hill-sprints/#comments Tue, 22 Dec 2009 16:20:40 +0000 Sean http://www.commandoconditioning.com/?p=1127 Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo)

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