Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial. Read the full story

Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo) Read the full story