Sean Lerwill, author of The Royal Marines Physical Training Manual, will help you Smash the PRMC

The Potential Royal Marines Course (PRMC) is designed to test the suitability of potential recruits for entry into the Royal Marines.

Our Smash The PRMC pack will equip you with the knowledge you need to not only pass the PRMC but completely Smash It!

Get access to Sean’s insider tips & secret strategies.

Smash The PRMC Pack Is Delivered Online Via Our Site and Includes:

• Press-ups, sit-ups and pull-ups workout strategy designed by Sean Lerwill
• Exclusive access to our private’ behind closed doors’ interview with  Sean Lerwill, former Royal Marine Physical Training Instructor and author of the Royal Marines Physical Training Manual
• Exclusive insider knowledge about what you can expect on the PRMC  3 day course
• Private access to our PRMC Member Forum
• Your Personal PRMC Workout Journal
• Specific PRMC Circuits
• Special Limited Bonus – see below
• Further reading to enhance your training and motivational techniques

Get These Two Bonuses Free when You order Today

Take A Look Inside Our Smash The PRMC Pack

Pack Breakdown

• MP3 Bleep Tests – These MP3 bleep tests are available  to download only. The bleep tests are used in the shuttle runs, press-ups and pull-ups. Using these bleep tests prior to the PRMC can drastically  improve your timing, strength and endurance. Included with each test are simple instructions to help you start using them immediately as part of your training program.
• Essential Royal Marines Workout – This workout gives you a 1 week training programme that will help you to improve your cardio vascular fitness and muscular strength. Included is advice about warming up and stretching the correct way, progression techniques to help you build upon the programme and nutritional advice to help you fuel your body with the correct food types.
• Press-ups, sit-ups and pull-ups tested workout strategy – Our secret strategy is based on the experience of a former Marine PTI who shares the techniques he used to maximize his press-ups, sit-ups and pull-up repetitions. If you follow this advice we guarantee you will start to see amazing results both in terms of your muscular strength and endurance.
• Exclusive access to our private’ behind closed doors’ interview with Sean Lerwill, former Royal Marine Physical Training Instructor and author of the Royal Marines Physical Training Manual – This interview isn’t available anywhere else. We have an in depth chat with Sean Lerwill former Royal Marine PTI responsible for writing the Royal Marines Physical training manual. In this interview we talk about the PRMC and what is expected of candidates. We take a look at some of the strategies you can use to help you prepare for the physical tests including the 1.5 mile run and the assault course.
• Exclusive insider knowledge about what you can expect on the PRMC  3 day course – We give you an extensive day by day breakdown of what happens at the PRMC. This can help you prepare for the challenges that lay ahead.
• Specific PRMC Circuits – Train in a truly unique way by using our PRMC specific circuits. These are designed to help you max out on press-ups, sit-ups, pull-ups and shuttle runs and can be used in conjunction with our secret strategy.
• Private access to our PRMC Member Forum – By purchasing our PRMC pack you get private member only access to our PRMC forum. From here you will be able to ask questions to Sean Lerwill. You will also have an opportunity to interact with other PRMC members.
• Your Personal PRMC Workout Journal – The personal workout journal enables you to keep a forum based account of the workouts that you do. This is a fantastic way to keep a record of your training but it also acts as a hugely motivational tool that encourages you to stick with it. By interacting with other members you can encourage one another and see what others are incorporating into their routines. This creates a very unique opportunity to benefit from shared experiences.
• Further reading to enhance your training and motivational techniques.

Testimonials

About Sean Lerwill

Sean is an ex-Royal Marines Commando Physical Training Instructor (PTI) with numerous sports, exercise and fitness qualifications under his belt including; REPs (Register of Exercise Professionals) Advanced Instructor Level 3 (Fitness Manager and Personal Trainer), British Weight Lifting Association (BWLA) Coach, Kettle Bell Instructor, and SAQ (Speed Agility Quickness) diploma. Sean also has a BSc Honours degree in Molecular Genetics from King’s College London, and is a qualified teacher, with a Post Graduate Certificate in Education from the University of Plymouth. Sean has written a number of articles for various websites and is also the author of “the Royal Marines’ Fitness Manual” Published by Haynes in 2009. Sean’s personal sporting background includes martial arts, athletics/cross country, football, rugby, climbing and Parkour.

Benefits Of  Smash The PRMC Pack

• Increase your maximum number of  press-ups, pull-ups and sit-ups using our secret strategy and PRMC specific circuits
• Improve your cardio vascular performance using our official PRMC bleep tests
• Clean up your diet and learn about nutrition
• Benefit from a complete workout plan that will prepare you for the both the strength and endurance tests
• Get insider knowledge from both former and serving PTI’s who give you the lowdown on what they expect from new recruits
• Learn what to wear and what not to wear on the PRMC 3 day course
• Get a unique insight into what Marine life can be like
• Interact with other people taking the PRMC in our private member forum
• Interact with Sean Lerwill to get further help and advice about your preparation
• Maintain motivational levels by using our member only workout journals

SPECIAL PRICE BELOW FOR LIMITED TIME ONLY

NORMAL PRICE £14.97

Royal Marine Photo Credit: ISAF Media