This time the athlete of Urban Freeflow are put through their paces by Sean and the other Royal Marine PTI’s at the commando training centre in Lympstone. The free runners tackled both the Royal Marines assault course and the endurance course carrying full 21 lb of kit and a 10 lb SA80 rifle.
The Urban Freeflow athletes did themselves proud, however admitted that both courses proved tougher than they initially thought.
Sean is an ex-Royal Marines Commando Physical Training Instructor (PTI) with numerous sports, exercise and fitness qualifications under his belt including; REPs (Register of Exercise Professionals) Advanced Instructor Level 3 (Fitness Manager and Personal Trainer), British Weight Lifting Association (BWLA) Coach, Kettle Bell Instructor, and SAQ (Speed Agility Quickness) diploma.
Sean also has a BSc Honours degree in Molecular Genetics from King’s College London, and is a qualified teacher, with a Post Graduate Certificate in Education from the University of Plymouth.
Sean has written a number of articles for various websites and is also the author of "the Royal Marines' Fitness Manual" Published by Haynes in 2009.
Sean's personal sporting background includes martial arts, athletics/cross country, football, rugby, climbing and Parkour.
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Exclusive Interview With Sean Lerwill
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