Parkour Vs Marines Black Ops Part3
The final part in this series sees a night stealth run lead by Urban Freeflow and current Free Running World Champion Tim (Livewire).
Parkour Vs Marines Revisited
This time the athlete of Urban Freeflow are put through their paces by Sean and the other Royal Marine PTI’s at the commando training centre in Lympstone. The free runners tackled both the Royal Marines assault course and the endurance course carrying full 21 lb of kit and a 10 lb SA80 rifle.
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Parkour Vs Marines Black Ops Part2
The second day saw Urban Freeflow’s Ez, Neil and Sticky attack the endurance course. Outside of the filming (as per usual when free runners are involved) pranks and games were in full effect.
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Parkour Vs Marines Black Ops Part 1
A large number of Urban Freeflow athletes returned to the commando training centre for a Marines Parkour training day.
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Parkour Vs Marines
Checkout our very own Commando Conditioning instructor Sean, mixing it up with some Parkour training in London. Parkour is French in origin and involves participants running along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing,
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Forearm Stretch
The forearm stretch can be used to loosen the muscles and tendons of the forearms following a particularly hard weights, grip, pull-up or rope climbing sessions. It is also useful for increasing the range of movements in the wrist area to aid sports such as gymnastics, parkour or MMA.
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