Commando Conditioning - A Better Type of Fitness for Men And Women

Paying the 'PRICE' for an injury

24 September 2009

A word of warning first, with any injury it is worth seeking medical advice, just to ensure serious damage has not been caused. I sprained my wrist (or so I thought) so I left it for a month before I sought medical advice. To my horror, it ended up being complete rupture to the ligaments, [...]

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Fitness Explained In 7 Easy Steps

17 September 2009

To be truly “fit” we must all consider the ‘7 components of fitness’. Arguably someone can appear fit without actually having all of the components, their specific fitness goals and aims will specify which components get trained more than others, however, to avoid injury and to be at the top their of our game we [...]

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Training for a Reason?

10 September 2009

If you have a specific training goal; say to lose a certain amount of weight, run the London marathon, or get the “perfect” physique, then “goal setting” could be for you.Goal setting involves not only having a realistic end goal which you want to achieve and use as motivation whenever you feel like quitting, but [...]

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Parkour Vs Marines Black Ops Part3

10 September 2009

The final part in this series sees a night stealth run lead by Urban Freeflow and current Free Running World Champion Tim (Livewire).

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Parkour Vs Marines Revisited

07 September 2009

This time the athlete of Urban Freeflow are put through their paces by Sean and the other Royal Marine PTI’s at the commando training centre in Lympstone. The free runners tackled both the Royal Marines assault course and the endurance course carrying full 21 lb of kit and a 10 lb SA80 rifle.

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Join Our Member Zone

03 September 2009

Join Our Community This is a great opportunity to be trained by the worlds elite Commando Conditioning instructors online. Our instructors will help you to get the most out of your fitness sessions whatever your goals may be. To ensure you don’t miss out please sign up to our Early Bird Notification List below. When our [...]

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