Many gym users are guilty of neglecting their legs, concentrating only on upper body exercises to get the beach-goer physique. This leaves them unbalanced, open to injury, and weak overall. Think of it as a chink in the armour. Most of the exercises shown here are NOT explosive. However, it is important to train static [...]
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The internet, magazines, sports matches, supermarkets; everywhere we look we are told about the best energy/sports drink to improve our performance. If you are seeking physical perfection for any reason, then you will often train longer and harder than you set out to do so, depleting your glycogen energy stores in the process.
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Pull-ups are the choice of the Commandos. Why? Quite simply they are harder than chin-ups and its all to do with hand placement. Upper body wise, the pull up is one of the best exercises to perform. It is not only a compound exercise involving a large number of muscles of the upper-body, it also [...]
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A word of warning first, with any injury it is worth seeking medical advice, just to ensure serious damage has not been caused. I sprained my wrist (or so I thought) so I left it for a month before I sought medical advice. To my horror, it ended up being complete rupture to the ligaments, [...]
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To be truly “fit” we must all consider the ‘7 components of fitness’. Arguably someone can appear fit without actually having all of the components, their specific fitness goals and aims will specify which components get trained more than others, however, to avoid injury and to be at the top their of our game we [...]
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If you have a specific training goal; say to lose a certain amount of weight, run the London marathon, or get the “perfect” physique, then “goal setting” could be for you.Goal setting involves not only having a realistic end goal which you want to achieve and use as motivation whenever you feel like quitting, but [...]
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‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Dhammika: Hi
I find the walking lunge - I do 15 reps per leg...
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I'm a pongo that wants to ...
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