A lack of motivation for training and exercise nearly always leads to a subsequent slump in training, and can unfortunately affect us all, no matter how strong or focused we are. Whether you are a future Olympic athlete or a casual gym goer, we all have good days and bad days, and we all have [...]
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Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock . We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving [...]
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For the majority of us we train either too easy or too hard, either kidding ourselves that we’ve done a good session or pushing ourselves way too hard and in many instances causing injuries and damaging the heart. The use of the heart rate to train at specific levels can revolutionise your training and make [...]
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It’s that time of year again when everyone’s thinking about Christmas. We’ve been racking our brains trying to think of suitable gifts this year and have come up with some top fitness related pressies ranging from affordable stocking fillers to the more expensive ‘main present’ items. Simply click the links below to checkout the top five in [...]
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Plyometrics is a training technique that uses the stored up elastic energy of a muscle to make the contraction more powerful. Using running as an example, the strong muscles in the upper leg are slightly stretched prior to contracting to drive the body forward. As the muscles are slightly stretched, elastic energy is ‘stored’ within [...]
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The plank is a very old, yet considerably neglected exercise for developing abdominal strength. Being easy to perform, simply adopt a press up position, and then rest on your forearms. Only the forearms and toes should be in contact with the ground. The back must remain straight, where the ankle joint, knee joint, hip joint [...]
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‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
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