Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock . We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving [...]
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For the majority of us we train either too easy or too hard, either kidding ourselves that we’ve done a good session or pushing ourselves way too hard and in many instances causing injuries and damaging the heart. The use of the heart rate to train at specific levels can revolutionise your training and make [...]
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It’s that time of year again when everyone’s thinking about Christmas. We’ve been racking our brains trying to think of suitable gifts this year and have come up with some top fitness related pressies ranging from affordable stocking fillers to the more expensive ‘main present’ items. Simply click the links below to checkout the top five in [...]
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Plyometrics is a training technique that uses the stored up elastic energy of a muscle to make the contraction more powerful. Using running as an example, the strong muscles in the upper leg are slightly stretched prior to contracting to drive the body forward. As the muscles are slightly stretched, elastic energy is ‘stored’ within [...]
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The plank is a very old, yet considerably neglected exercise for developing abdominal strength. Being easy to perform, simply adopt a press up position, and then rest on your forearms. Only the forearms and toes should be in contact with the ground. The back must remain straight, where the ankle joint, knee joint, hip joint [...]
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Many gym users are guilty of neglecting their legs, concentrating only on upper body exercises to get the beach-goer physique. This leaves them unbalanced, open to injury, and weak overall. Think of it as a chink in the armour. Most of the exercises shown here are NOT explosive. However, it is important to train static [...]
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‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Zoo Magazine – Are You Man Enough Challenge – Episode 1
Nasrul Hanis: Putting effort is the most essential part if you w...
Dan Fairhurst: Hi Sean,
I read over the outlook of the 'gainer...
Shalanda Theiler: Hello, great info on your blog, I love it when I f...
Fletcher Silva: Long time no see bloggers, and specially to see yo...
Sean: Hi Johno.
Thanks for the question.
Simple advice...
