Walking lunges are an excellent, yet thoroughly under used exercise for the legs. The exercise is especially good for training up the muscles of the legs either following injury, for a specific activity requiring a lot of leg work or for toning/encouraging weight-loss of the legs.
Posted in Fitness Training4 Comments
We all believe we train hard, we all believe we push ourselves and our bodies when we exercise or compete in our chosen sports. But do we really? Some of us really do have the willingness and strength of mind to push through the difficult days, through the pain barrier, to say no to a [...]
Posted in Fitness Training0 Comments
The Muscle-Up is an exercise that used to be confined to the training regimes of gymnasts and acrobats. However, these days with the advent of Parkour and Free-running and the need for increasing hard all over body compound conditioning exercises, the Muscle-Up has become more mainstream.
Posted in Build Muscle1 Comment
The Press Up has long been the cornerstone of nearly every resistance exercise regime used. Whether it is the military, school PE, a gymnastics club, a martial arts class, a circuit in a local gym or a young man doing exercise in his bedroom, the press-up is utilised. Part of the reason for it’s popularity [...]
Posted in Build Muscle0 Comments
Too many people these days skip breakfast, using the excuse that they are too busy. In truth, most people who skip breakfast do so on purpose thinking it will help them lose weight, but this could not be further from the truth. Using the excuse of “lack of time” or “too busy” is not credible, [...]
Posted in Healthy Eating0 Comments
The treadmill is an excellent piece of gym equipment for improving CV fitness, aiding weight loss and improving running performance. This is especially true during the winter months, when running outside in the evenings can be both hazardous and dangerous due to the weather conditions and the obvious darkness.
Posted in Fitness Training1 Comment
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Dhammika: Hi
I find the walking lunge - I do 15 reps per leg...
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