Commando Conditioning - A Better Type of Fitness for Men And Women

Nutrition Tip of the Week: Don’t Skip Breakfast

15 December 2009

Too many people these days skip breakfast, using the excuse that they are too busy. In truth, most people who skip breakfast do so on purpose thinking it will help them lose weight, but this could not be further from the truth. Using the excuse of “lack of time” or “too busy” is not credible, everyone [...]

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Posted in Diet & Nutrition, Fitness Zone0 Comments

Exercise Tip of the Day: Treadmills

14 December 2009

The treadmill is an excellent piece of gym equipment for improving CV fitness, aiding weight loss and improving running performance. This is especially true during the winter months, when running outside in the evenings can be both hazardous and dangerous due to the weather conditions and the obvious darkness.

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Posted in Exercise Guides, Fitness Zone, Quick Tips1 Comment

Lack Of Motivation

11 December 2009

A lack of motivation for training and exercise nearly always leads to a subsequent slump in training, and can unfortunately affect us all, no matter how strong or focused we are. Whether you are a future Olympic athlete or a casual gym goer, we all have good days and bad days, and we all have [...]

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Interview with Johnny “Sticky” Budden: Professional Freerunner

04 December 2009

Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock . We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving reporter [...]

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Posted in Interviews, Parkour0 Comments

Heart Rate Training

02 December 2009

For the majority of us we train either too easy or too hard, either kidding ourselves that we’ve done a good session or pushing ourselves way too hard and in many instances causing injuries and damaging the heart. The use of the heart rate to train at specific levels can revolutionise your training and make [...]

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Fitness Presents for Christmas

28 November 2009

It’s that time of year again when everyone’s thinking about Christmas. We’ve been racking our brains trying to think of suitable gifts this year and have come up with some top fitness related pressies ranging from affordable stocking fillers to the more expensive ‘main present’ items. Simply click the links below to checkout the top five in [...]

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