Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial.
Posted in Fitness Training1 Comment
Just a quick note to wish those of you that celebrate Christmas a very happy time with friends and family. We would also like to add that our thoughts are with Her Majesty’s Forces on Operations this Christmas and we wish them well and a safe return home.
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Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo)
Posted in Fitness Training10 Comments
Commando Conditioning’s very own Sean once again teamed up with the world premier Parkour and Freerun company Urban Free Flow this week to help out with a new British horror movie, Devils Playground. If you hadn’t already guessed from the picture Sean plays a crazed killer zombie. The film stars Danny Dyer and Jaime Murray. A [...]
Posted in Fitness Training2 Comments
We have all been guilty at some point of skipping lunch or eating something we would usually not want to from a cafe or cafeteria through lack of choice. With all the good intentions in the world it is not always possible with our hectic lifestyles to make and prepare sandwiches the night before work. As we [...]
Posted in Healthy Eating2 Comments
The following is a list of inspirational tracks that we recommend exercising to. If you think we’ve missed something, please add it as a comment at the bottom. Music can really help to focus the mind and can really lift you up when your feeling unmotivated. Many modern gyms have cardio equipment that you can [...]
Posted in Fitness Training2 Comments
‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Dhammika: Hi
I find the walking lunge - I do 15 reps per leg...
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stevebncanoe: Sean.
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