21 December 2009
We have all been guilty at some point of skipping lunch or eating something we would usually not want to from a cafe or cafeteria through lack of choice. With all the good intentions in the world it is not always possible with our hectic lifestyles to make and prepare sandwiches the night before work. As we [...]
Posted in Diet & Nutrition, Fitness Zone2 Comments
18 December 2009
The following is a list of inspirational tracks that we recommend exercising to. If you think we’ve missed something, please add it as a comment at the bottom. Music can really help to focus the mind and can really lift you up when your feeling unmotivated. Many modern gyms have cardio equipment that you can [...]
Posted in Fitness Zone, Quick Tips1 Comment
17 December 2009
Walking lunges are an excellent, yet thoroughly under used exercise for the legs. The exercise is especially good for training up the muscles of the legs either following injury, for a specific activity requiring a lot of leg work or for toning/encouraging weight-loss of the legs.
Posted in Exercise Guides, Outdoor Exercises, Quick Tips3 Comments
17 December 2009
We all believe we train hard, we all believe we push ourselves and our bodies when we exercise or compete in our chosen sports. But do we really? Some of us really do have the willingness and strength of mind to push through the difficult days, through the pain barrier, to say no to a [...]
Posted in Fitness Zone0 Comments
16 December 2009
The Muscle-Up is an exercise that used to be confined to the training regimes of gymnasts and acrobats. However, these days with the advent of Parkour and Free-running and the need for increasing hard all over body compound conditioning exercises, the Muscle-Up has become more mainstream.
Posted in Exercise Guides, Fitness Zone, Outdoor Exercises, Parkour, Quick Tips1 Comment
15 December 2009
The Press Up has long been the cornerstone of nearly every resistance exercise regime used. Whether it is the military, school PE, a gymnastics club, a martial arts class, a circuit in a local gym or a young man doing exercise in his bedroom, the press-up is utilised. Part of the reason for it’s popularity is [...]
Posted in Exercise Guides, Quick Tips0 Comments
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