With Christmas now firmly behind us, the majority of us will now admit that the extra slice of Christmas cake or finishing off that bottle of wine has probably taken it’s toll! Well here at Commando Conditioning, we’ve not only got the instructors to get you fit and healthy, but the advice too. Here are [...]
Posted in Lose Weight8 Comments
Even if you are doing really well with a training programme, fat-burning or weight loss routine, you still need to treat yourself every now and then. Us Brits, like the Australians and even more so than the Americans, like to eat chocolate. In fact, at Easter (yes it’s approaching!) chocolate sales reach just under £500 [...]
Posted in Lose Weight5 Comments
What makes Royal Marines Commando physical training different to other forms of physical training? Is it any harder then a Professional football or rugby players training? Is it longer then an Olympic athlete’s physical program? Is more time dedicated then a serious marathon runner would give in order to get his best time? In order to answer these questions [...]
Posted in Fitness Training7 Comments
Breakfast is the most important meal of the day. If you don’t eat breakfast, you are not “breaking the fast” and are allowing your body to stay in starvation mode which will actually lead to your body storing more and thus weight gain in the long run. (Picture by Food Thinkers)
Posted in Healthy Eating2 Comments
For every sport the athlete’s body type and build plays a huge part. Every athlete should at some point consider their body type whether starting out or attempting to take their chosen sport to the next level.
Posted in Fitness Training0 Comments
Water is arguably more important to humans than food, as two thirds of human body weight is composed of water. Water is required for circulation and respiration, it is also necessary in the process of converting food to energy.
Posted in Healthy Eating0 Comments
‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Dhammika: Hi
I find the walking lunge - I do 15 reps per leg...
Lewis Henry: before purchasing commando conditioning I was usin...
Alex: Hello Sean,
I'm a pongo that wants to ...
stevebncanoe: Working with a personal trainer has been a brilian...
stevebncanoe: Sean.
Could i ask you a question about this, i hav...
