Commando Conditioning - A Better Type of Fitness for Men And Women

Know Your Body Type

07 January 2010

For every sport the athlete’s body type and build plays a huge part. Every athlete should at some point consider their body type whether starting out or attempting to take their chosen sport to the next level.

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Diet Tip of the Week: Drink Lots Of Water

05 January 2010

Water is arguably more important to humans than food, as two thirds of human body weight is composed of water. Water is required for circulation and respiration, it is also necessary in the process of converting food to energy.

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Fartlek Training

30 December 2009

Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial.

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Posted in Exercise Guides, Fitness Zone, Quick Tips1 Comment

Happy Christmas from Commando Conditioning

24 December 2009

Just a quick note to wish those of you that celebrate Christmas a very happy time with friends and family. We would also like to add that our thoughts are with Her Majesty’s Forces on Operations this Christmas and we wish them well and a safe return home.

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Exercise of the Day: Hill Sprints

22 December 2009

Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo)

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Posted in Exercise Guides, Outdoor Exercises, Quick Tips7 Comments

Commando Conditioning Goes Zombie

22 December 2009

Commando Conditioning’s very own Sean once again teamed up with the world premier Parkour and Freerun company Urban Free Flow this week to help out with a new British horror movie, Devils Playground. If you hadn’t already guessed from the picture Sean plays a crazed killer zombie. The film stars Danny Dyer and Jaime Murray. A [...]

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Posted in Interviews, Parkour2 Comments