Even if you are doing really well with a training programme, fat-burning or weight loss routine, you still need to treat yourself every now and then. Us Brits, like the Australians and even more so than the Americans, like to eat chocolate. In fact, at Easter (yes it’s approaching!) chocolate sales reach just under £500 [...]
Posted in Lose Weight5 Comments
What makes Royal Marines Commando physical training different to other forms of physical training? Is it any harder then a Professional football or rugby players training? Is it longer then an Olympic athlete’s physical program? Is more time dedicated then a serious marathon runner would give in order to get his best time? In order to answer these questions [...]
Posted in Fitness Training7 Comments
Breakfast is the most important meal of the day. If you don’t eat breakfast, you are not “breaking the fast” and are allowing your body to stay in starvation mode which will actually lead to your body storing more and thus weight gain in the long run. (Picture by Food Thinkers)
Posted in Healthy Eating2 Comments
For every sport the athlete’s body type and build plays a huge part. Every athlete should at some point consider their body type whether starting out or attempting to take their chosen sport to the next level.
Posted in Fitness Training0 Comments
Water is arguably more important to humans than food, as two thirds of human body weight is composed of water. Water is required for circulation and respiration, it is also necessary in the process of converting food to energy.
Posted in Healthy Eating0 Comments
Fartlek comes from the Swedish for “speed play”. It is a training system designed for runners to allow them to exercise over much larger distances than they normally race over and varying the pace so it is enjoyable, but still beneficial.
Posted in Fitness Training1 Comment
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Nasrul Hanis: Putting effort is the most essential part if you w...
Dan Fairhurst: Hi Sean,
I read over the outlook of the 'gainer...
Shalanda Theiler: Hello, great info on your blog, I love it when I f...
Fletcher Silva: Long time no see bloggers, and specially to see yo...
Sean: Hi Johno.
Thanks for the question.
Simple advice...
