08 February 2010
Our very own Commando Conditioning instructor Sean was involved with a competition run by Zoo Magazine to help them find their ‘Man of the Year’. Sean helped to put Zoo magazine reporter James, through a grueling series of tests that would ultimately be used to find their ‘Man of the Year’ competition winner.
Posted in Fitness Zone, Videos0 Comments
05 February 2010
Eating is an essential component of any exercise routine. In this quick post we examine some key concepts that can help you understand when to eat, and what to eat.
Posted in Fitness Zone, Quick Tips3 Comments
28 January 2010
With Christmas now firmly behind us, the majority of us will now admit that the extra slice of Christmas cake or finishing off that bottle of wine has probably taken it’s toll! Well here at Commando Conditioning, we’ve not only got the instructors to get you fit and healthy, but the advice too. Here are [...]
Posted in Diet & Nutrition, Fitness Zone, Quick Tips8 Comments
26 January 2010
Even if you are doing really well with a training programme, fat-burning or weight loss routine, you still need to treat yourself every now and then. Us Brits, like the Australians and even more so than the Americans, like to eat chocolate. In fact, at Easter (yes it’s approaching!) chocolate sales reach just under £500 [...]
Posted in Diet & Nutrition, Fitness Zone, Quick Tips5 Comments
20 January 2010
What makes Royal Marines Commando physical training different to other forms of physical training? Is it any harder then a Professional football or rugby players training? Is it longer then an Olympic athlete’s physical program? Is more time dedicated then a serious marathon runner would give in order to get his best time? In order to answer these questions [...]
Posted in Fitness Zone, Quick Tips6 Comments
14 January 2010
Breakfast is the most important meal of the day. If you don’t eat breakfast, you are not “breaking the fast” and are allowing your body to stay in starvation mode which will actually lead to your body storing more and thus weight gain in the long run. (Picture by Food Thinkers)
Posted in Diet & Nutrition, Quick Tips2 Comments
Sean Joins Elite Team – The Third Space
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Zoo Magazine – Are You Man Enough Challenge – Episode 1
Tip of the Week: Eating for Exercise
Fat Burning -Top Ten Tips
Does Healthy Chocolate Exist?
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