60 minutes is said to be the optimum time for a training session. Many of us will push on thinking the extra sets and reps will have positive effects. In fact, the hormone cortisol increases during long training sessions which has muscle wasting and testosterone blocking tendencies.
Posted in Build Muscle2 Comments
This episode features James from Zoo Magazine entering the gym to test his basic level of fitness and to find out if he has what it takes to move onto the assault course. James must reach the necessary standard for the energy sapping bleep test, press-ups, sit-ups and pull-ups. If he fails here, it will [...]
Posted in Fitness Reviews0 Comments
There is a common misconception amongst us women out there that lifting heavy weights will make us big. This is not so. Physiologically we do not possess enough of the manly stuff (testosterone) to produce muscles of considerable size. In fact, lifting weights will give us a toned and tight looking physique that most cardio-only [...]
Posted in Lose Weight2 Comments
Our very own Commando Conditioning instructor Sean was involved with a competition run by Zoo Magazine to help them find their ‘Man of the Year’. Sean helped to put Zoo magazine reporter James, through a grueling series of tests that would ultimately be used to find their ‘Man of the Year’ competition winner.
Posted in Fitness Reviews0 Comments
Eating is an essential component of any exercise routine. In this quick post we examine some key concepts that can help you understand when to eat, and what to eat.
Posted in Healthy Eating4 Comments
With Christmas now firmly behind us, the majority of us will now admit that the extra slice of Christmas cake or finishing off that bottle of wine has probably taken it’s toll! Well here at Commando Conditioning, we’ve not only got the instructors to get you fit and healthy, but the advice too. Here are [...]
Posted in Lose Weight8 Comments
‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Zoo Magazine – Are You Man Enough Challenge – Episode 1
Nasrul Hanis: Putting effort is the most essential part if you w...
Dan Fairhurst: Hi Sean,
I read over the outlook of the 'gainer...
Shalanda Theiler: Hello, great info on your blog, I love it when I f...
Fletcher Silva: Long time no see bloggers, and specially to see yo...
Sean: Hi Johno.
Thanks for the question.
Simple advice...
