Unfortunately in today’s world children get far less exercise compared to their parents when they were at school. Physical activity is not viewed as important at a number of schools, and with the technological advances seen over the last decade, the draw of the PC or the games machine often far out-way the draw of the football pitch or the swimming pool.

The consequence of this is that more and more children today are unfit, overweight or even obese. The unfortunate knock on effect of this is that more and more children require specific exercise programmes and sessions to combat this obesity, and this is where Commando Conditioning can help.

Coming from a military background allows Commando Conditioning’s instructors to approach the sessions in a very organised and regimented way, which has proven to work well with children with an obesity problem.Where we can we try to use sports conditioning style exercises to keep the child interested and make the sessions fun and enjoyable. These sessions also often give the child a focus and aim; to get fit for a sport or activity all their friends are doing. Even if this is skateboarding or snowboarding.

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