We provide a variety of services to help you achieve your fitness related goals. Please use the drop down links above to find out how we can help you.  Alternatively click the links below.

Personal Training

• 1 to 1 sessions
• group sessions
• couples
• post natal
• child obesity
• sports conditioning

Circuit Training/Group Training

• Indoors
• Outdoors
• Corporate

Corporate Training/Team Building

• Contract
• One Off
• Weekends

Sports Conditioning

• Professional
• Amateur
• Group
• Individual

Diet, Nutrition and weight Management

• Nutritional advice
• Diet Plans
• Sports specific weight gain

Training Programme Provision

• Personal programme
• Group/team programme
• Web resource

Close Protection (SIA Qualified)

• Bodyguard
• Personal Trainer/Body guard Combined

Climbing/Abseiling Instruction (SPA Qualified)

• 1:1 or group
• For fitness or team building
• Parkour Instruction also available