Whether you are bride, groom or attendee, Wedding Season is upon us and we all desperately want to look good on the big day. Our ‘lose weight for wedding‘ circuit training is the best way to help you get in great shape for that special occasion. Regardless of whether you want to squeeze into that old suit, develop good arms and shoulders for that backless dress, or just lose a few pounds all over we have a great weight loss circuit that can really help you.

When compared to CV work alone, muscular endurance circuits were shown to have far greater effects on fat burning and achieving goals set. If combined with some High Intensity Interval Training as well (as HIIT is shown to be the best form of CV training for shedding those excess pounds) and if a good health diet is maintained, some very significant results can be seen in a short period of time.

The simplest way to loose weight for a wedding via circuits is in sets of three exercises – arm (upper body exercises), trunk (abdominal/core exercises) and legs (lower body exercises). This means circuits should be done in 3, 6, 9, 12 etc, some form of multiple of 3. Lets take nine as an example. Choose 3 upper body exercises, 3 core/abdominal exercises and 3 leg exercises. Try to also do this by thinking of opposing/different muscle groups. For example, press-ups, wide-arm press-ups and close-arm press-ups would not be a good idea, as all 3 exercises are chest exercise.

‘Lose Weight For Wedding’ Circuits – A Simple Plan

A simple 9 exercise circuit could be

1. Press-ups

2. Sit-ups

3. Squats

4. Dips

5. Knees to chest

6. Lunges

7. Curl-Press

8. Dorsal Raise

9. Calf Raises

Timings and Reps can determine how hard/easy the wedding weight loss circuit is. For example doing ten of each is probably relatively easy, however 20-25 of each is probably relatively hard. In any case, try to choose a number of reps that is hard for you, but not impossible. Sometimes a different number of reps on each exercise will be needed, as 20 on one is easy but impossible on another. Try to do the whole ‘lose weight for wedding’ circuits 3 times through (with a minute or twos rest in between each circuit), either keeping the same number of reps for the same exercise all three times through or making the 1st and 3rd circuit the same, but the middle circuit add 5 to each exercise.

To use timings, instead of using a certain number of reps, just make each “station” (exercise) last for a set amount of time. 30 seconds is a good start, but equally 20seconds could be used or even up to a minute. Keep doing each separate exercise for the whole time period (try not to stop at all, but try to maintain good exercise “form”), before moving on to the next exercise, restarting the stop watch and doing the next exercise for the same time period. If you want to lose weight for a wedding then repeat this for all nine  exercises. Again, all three weight loss circuits can be done with the same timings, or the timings change through the circuit as you get more tired. A good example is 20 seconds 1st time through (still warming up), 30 seconds 2nd time through as the main meat of the circuit and 15 seconds on the last time as a quick finishing revolution before hitting the shower!

Adding the intervals isn’t hard; either add another station/exercise to the lose weight for wedding circuit – in this case making 10 – and make this the CV element. A great example is sprints over 10 or 20 metres a certain number of times (eg. 6) Again, these can be the same number of times per circuit or changed from 4 to 6 to 3 to coincide with the changing number/timings on the circuit. Alternatively, sprinting could take place for the set time (eg. 30 seconds) that the exercises are being done for.

Another way of incorporating intervals is to do them between the lose weight for wedding circuits. i.e. do all 9 exercises, rest for a minute or 2 then sprint around a football pitch, rest for a minute, sprint around the pitch again (do this 3, 4 or 5 times) once the desired number of intervals has been done, do the second circuit of 9 exercises, then rest and repeat the sprint around the football pitch before doing the circuit once more. A final set of intervals could be added at the end if energy levels allow.

Warming Up & Cooling Down

A quick word on warming up and cooling down for our lose weight  for wedding circuits. Always do a quick 5-10 minute warm up incorporating running/jogging to raise the heart rate and start you sweating, but also incorporate low level versions of the exercises you will be doing to mobilise the right joints and prepare the muscles. Remember this if nothing else: if you haven’t got time to warm up, you haven’t got time to train. Not warming up causes more injuries than anything else.

To cool down, walk around, don’t just stop. Then ensure you stretch all your major muscles used and last but by no means least, have some food containing carbohydrate and protein – not eating after your lose weight for wedding exercise increases the chances of your body storing food eaten later as fats. It also encourages the body to “eat” its own muscles, but these muscles are what burn your excess fats when your sleeping, if your body is eating your muscles for fuel you are effectively slowing your metabolism.

Conclusion

In conclusion, training is not rocket science. Anyone can do it and see remarkable results very quickly. However, it takes dedication and a strong willpower – but like anything worth doing, if it was easy, everyone would be doing and achieving it. We really hope our ‘lose weight for wedding’ circuits will help you to get in top shape on that special day.

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