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Strengthening one side
"Negative" calories.
Fat burning, muscle building.
The Fight Club Physique Workouts
User Post
8:52 pm
tyler-durden
UK
Moderator
posts 123
Wed 19 May 2010
CV – 5km bike
Weights – Upperbody Overload
20kg barbell
Military Press 20reps
Upright row 20reps
Bent over row 20reps
Biceps curl 20reps
Press-ups 20reps
2mins rest
repeat 3 times through
25kg barbell
Military Press 10reps
Upright row 10reps
Bent over row 10reps
Biceps curl 10reps
Press-ups 10reps
2mins rest
repeat 3 times through
CV – 5km bike
8:53 pm
tyler-durden
UK
Moderator
posts 123
Thu 20 may 2010
CV – 5km bike
CV – 1km swim
CV – 5km bike
6:18 pm
tyler-durden
UK
Moderator
posts 123
Mon 23 Aug 2010
5km 18mins35
2mins rest
3.2 km 16mins43
2mins rest
12 pull-ups
1min rest
12 pull-ups
1min rest
12 pull-ups
2mins rest
50 press-ups
Select Forum
Introduce Yourself
Training Journals
Fitness Discussion
New/Recently Updated Topics
Please introduce yourself here
Strengthening one side
"Negative" calories.
Fat burning, muscle building.
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