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6:35 pm
January 10, 2010
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tyler-durden
| | UK | |
| Moderator
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Post edited 11:24 pm – January 10, 2010 by tyler-durden
I'm an instructor here at Commando Conditioning. My fitness goals are to maintain a healthy, fit and muscular body. I strive to be the best that I can be and exercise as hard as I can, as often as I can, to see the gains I want without using drugs or chemical enhancements.
Check out my training journal called The Fight Club Physique Workouts which details what I do on a daily basis.
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7:38 pm
January 10, 2010
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emma
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Hi my name is Emma and I am looking for a decent workout plan post pregnancy
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7:51 pm
January 10, 2010
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john-bravo
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Post edited 5:04 pm – January 11, 2010 by john-bravo
My name is John and I'm the editor here at Commando Conditioning. My fitness goals for 2010 are mainly to cut fat, tone up and improve my cardio. I play regular five a side football so would like to improve my stamina, although I am aiming to play more squash which should hopefully help.
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11:32 pm
January 10, 2010
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Sean
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Hi, I'm Sean. I'm one of the founding members of Commando Conditioning. I enjoy training almost everyday, especially with others. I like to train hard in many different ways, especially trying new challenges and creating new challenges to test myself.
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6:39 pm
January 26, 2010
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Jack-SR
| | Ballymena/Northern Ireland | |
| Member | posts 6 |
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Hi im jack im joining the Royal Marines this year I train 5 times a week im always pushing myself every time i do something physical . I want to make sure that I am physically and mentally fit for my PRMC and Recruit training and hope to get great tips and help to work on my goals from this site .
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9:36 pm
January 30, 2010
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mintster
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I'm Damian (Mintster) and think it is about time I introduced myself. I work with John and we also train together. I tend to experiment with different workouts and lifting protocols to achieve my goals and enjoy pushing my limits. I want to build muscle but prefer to clean bulk and put on weight slowly rather than a traditional bulking / cutting training cycle.
I prefer power and strength over traditional bodybuilding and would like to achieve a 2 x BW squat, 200KG deadlift (could go for 2 x BW again but like the sound of 200KG) and at least 1.5 x BW bench. Hopefully this should all be achieved by the end of this year but I won't beat myself up to much if I don't.
Follow my training journal which I will always keep up to date with my training on and as time goes on I will put my own take on diet and diet supplementation – albeit from an unqualified point of view. I will simply talk about what I have found works for me.
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8:25 pm
February 2, 2010
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commando-barbie
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| Member | posts 43 |
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Hey, I'm Commando Barbie!!! At the moment I'm training mainly for fat loss (while conserving muscle mass) and for strength gains. My goal is to enter a figure show at the end of the year/early next year depending on how my training goes! I have always been a fan of weight training and hated cardio but I'm now a regular on the treadmill and am loving it! (Although nothing beats a good weights session!!). Check out my training journal to see what I do on a daily basis!!
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1:10 am
February 7, 2010
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Xeophex
| | Plymouth, England, UK | |
| Member | posts 14 |
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Hi, I'm Ralph. I am a student in my final year at University (Plymouth). I've been training for a couple of years and do it for personal achievement and satisfaction. I train on average 4 to 5 days a week and also have an interest in nutrition & healthy eating, MMA and climbing. I don't have any specific long-term goal other than to maintain a low (around 10%) body-fat and gain lean muscle mass. However I do enjoy meeting various short-term goals in the gym. The whole experience wouldn't be half as fun without my training partner and friend.
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3:47 pm
February 9, 2010
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CtrlAltrIntgrt
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Hey Im Cameron I currently study Environmental Sciences at The University of Guelph in Guelph Ontario (Can). I am currently engaged in moving my training focus away from upper body work towards more cardio and flexibility. If anyone knows of any worthwhile guides or even general tips, Id greatly appreciate it.
Cheers
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5:05 pm
March 14, 2010
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ChrisMills
| | Reading | |
| New Member | posts 1 |
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Post edited 5:18 pm – March 14, 2010 by ChrisMills
Hi,
Chris Mills, 25 years old, PRMC 15th June…..I suspect you may see a few of us PRMC lot around 
Decent base level of fitness. Looking to hone my weekly training plan in the build up to PRMC.
- Knock a couple of mins of 3 mile time, 18 mins would be nice.
- Increase in press up/sit up/pull up imediately after hang out exercise.
- Increase endurance and Stamina.
EDIT: Where do you draw the line at -happy to give advice- and – go and buy the book mate- just dont want to take the mick but would love you insight into my proposed training plan….
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8:15 pm
March 14, 2010
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john-bravo
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Hi Chris,
If you are specifically training for the PRMC, we launched our 'Smash the PRMC' pack just yesterday. Might be worth checking it out. http://www.commandoconditionin……com/prmc/
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11:28 pm
March 15, 2010
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110tp
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| Member | posts 3 |
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hi im josh, start rt on 19th april with 110troop
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4:04 am
March 20, 2010
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Isa
| | N> Devon | |
| New Member | posts 2 |
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Hi I'm looking for some local body conditioning and cardio training, ideally someone with a muay thai, boxing or MMA background.. To be fight fit…. N. Devon
(TKD or kick boxers.. don't count!)
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11:36 am
March 21, 2010
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john-bravo
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Hi Isa,
We are going to be releasing some MMA style workouts shortly that should help you with your conditioning. In the mean time I will pass your details onto some colleagues.
regards
John
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9:12 pm
April 21, 2010
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Isa
| | N> Devon | |
| New Member | posts 2 |
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Hi Desperately seeking MMA training in the North Devon area.. currently putting in more car time than gym time.. trailing off to south Devon..
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8:43 pm
April 25, 2010
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scotty
| | Edinburgh | |
| New Member | posts 1 |
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Hi
My name is Scott, Iam 25, I work out anywhere from 5-7 times a week, I run for my local running club and have practiced Muay Thai with my local branch of the Scottish Muay Thai Council for 18 months, hopefully I will have my first grading in June 2010 and in September I will be running my first Great North Run!
Previous to this I used to play rugby for my local rugby club, I moved onto boxing when I lived in Vancouver Canada, so as you can see I love keeping fit, challenging myself and listening to and learning from others with regards to all manner of topics relating to sports and fitness.
To conclude I have aspirations to join the Royal Marines when I get through a couple of medical issues however if these are not resolved I would like to train to become a personal trainer.
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9:38 pm
June 2, 2010
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RichyM.RM
| | ashford | |
| New Member | posts 1 |
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Hi there everyone I'm Richy and I am interested in The Royal Marines way of fitness and conditioning. I have a disability myself but I adapt and overcome all my limitations. I am interesting in doing a 10 mile plus "yomp" for charity this year sometime and would love to hear from anyone who can give me advice as i am happy to listen. Any help is appreciated.
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8:11 pm
August 16, 2010
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themadtaff
| | S. Hants | |
| New Member | posts 1 |
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Hi, I'm Gareth.
Aiming to get fitter as have a very sedentary job (coach driver) but been a RM Cadet instructor for 2 years now & going to be cycling the Commando 999 event this year.
Any help on shedding poundage & getting fitter greatly appreciated folks.
Gareth
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12:56 am
November 8, 2010
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stevebncanoe
| | Plymouth | |
| Member | posts 13 |
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Hello–my name is steve, i am 52 and a nurse4 by profession.
I have just recently bought the haynes royal marines fitness guide and found it hugely inspiring.
My story is that despite a very active outdoors kife (climber,sailor,canoeist and bushcraft instructor) last year my weight went totally out of control (stressy job) and i was heading rapidly into obesity land.
Since then-over the last 6 months i have got my weight back under control mainly through walking (live near dartmoor) and some better eating habits.
I have just started working with a trainer to help me get to a much higher level of overall fitness–rather than the gym we are using the outdoors as a "wild gym"–i have just started to create an outdoor circuit near my home.
Realy like the site–proper job !!!
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Worse things happen at sea…
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1:50 pm
November 12, 2010
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Sean
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Hi Steve,
Great story. Inspirational to may in its own right.
Well done, keep up the hard training and let us know how you get on.
Kind regards,
Sean
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