The forearm stretch can be used to loosen the muscles and tendons of the forearms following a particularly hard weights, grip, pull-up or rope climbing sessions. It is also useful for increasing the range of movements in the wrist area to aid sports such as gymnastics, parkour or MMA.
Sean is an ex-Royal Marines Commando Physical Training Instructor (PTI) with numerous sports, exercise and fitness qualifications under his belt including; REPs (Register of Exercise Professionals) Advanced Instructor Level 3 (Fitness Manager and Personal Trainer), British Weight Lifting Association (BWLA) Coach, Kettle Bell Instructor, and SAQ (Speed Agility Quickness) diploma.
Sean also has a BSc Honours degree in Molecular Genetics from King’s College London, and is a qualified teacher, with a Post Graduate Certificate in Education from the University of Plymouth.
Sean has written a number of articles for various websites and is also the author of "the Royal Marines' Fitness Manual" Published by Haynes in 2009.
Sean's personal sporting background includes martial arts, athletics/cross country, football, rugby, climbing and Parkour.
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Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
The PRMC Dice Circuit
The PRMC Card Circuit
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Secret Strategy: Press-ups, Pull-ups & Sit-ups
Exclusive Interview With Sean Lerwill
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