Comments on: Fat Burning -Top Ten Tips

By: Johna Pridemore

Johna Pridemore — Sat, 27 Feb 2010 14:31:26 +0000

Great article, thank you. I am very interested in finding a diet that lowers my sugar intake. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health.

By: Wilmer Redford

Wilmer Redford — Sat, 27 Feb 2010 08:02:52 +0000

Super-Duper site! I am loving it!! Will come back again – taking you feeds also, Thanks.

By: Eugenio Drenning

Eugenio Drenning — Sun, 21 Feb 2010 16:26:54 +0000

Thank you for the awesome article. I will follow you via RSS.

By: love calculator

love calculator — Wed, 17 Feb 2010 01:27:14 +0000

Howdy, I was looking on the net and I saw your web site. Keep up the great work.

By: Lino Wellen

Lino Wellen — Mon, 08 Feb 2010 05:12:23 +0000

Great site. Gives me the motivation to lose weight this year.

By: Sean

Sean — Fri, 05 Feb 2010 09:25:20 +0000

Thanks for the positive comments Steven. Always good to have some feedback!

I totally agree that a food diary can be a lot of extra time and effort, however, for some people it is the only way to make them “mindful” of what they eat. Believe it or not, it is not until the end of the day/week, when they look back at the diary and have that”Oh my god” moment that they realise what they have been picking at and snacking on really adds up. In these circumstances a food diary is invaluable at making an intervention into peoples lives!

By: Steven | The Emotion Machine

Steven | The Emotion Machine — Thu, 04 Feb 2010 16:57:28 +0000

Very good points about spreading out your meals (it is a good way to keep your metabolism up), avoiding alcohol (this always creates a belly if you aren’t careful), and drinking water.

The one point I am not really too fond of is the food diary – that can be a lot of extra time and effort and it doesn’t really have any immediate health benefits. Instead I would recommend that we all eat more mindfully in the moment, and not worry so much about how things tally up by the end of the day. Things will work themselves out if we take part in conscious eating and just be sure to make those little decisions that really count.

Great article and blog by the way!

By: Derick Blanchfield

Derick Blanchfield — Sun, 31 Jan 2010 12:58:54 +0000

Interesting, i’ve learned something new today.