In this episode we see James from Zoo Magazine take on the legendary Royal Marine Commando assault course.  The course is designed with combat in mind. It’s arduous, challenging and only the fittest survive. Can James make it up the wall? Has he got what it takes to get across the monkey bars? Find out by watching episode 3. Missed an episode? Catchup with episode 1 and episode 2. Continue Reading

Our very own Commando Conditioning instructor Sean was involved with a competition run by Zoo Magazine to help them find their ‘Man of the Year’. Sean helped to put Zoo magazine reporter James, through a grueling series of tests that would ultimately be used to find their ‘Man of the Year’ competition winner. Continue Reading

Commando Conditioning’s very own Sean once again teamed up with the world premier Parkour and Freerun company Urban Free Flow this week to help out with a new British horror movie, Devils Playground.  If you hadn’t already guessed from the picture Sean plays a crazed killer zombie. The film stars Danny Dyer and Jaime Murray. A hardened killer searches for a cure to the illness causing a zombie apocalypse across the globe, and that is slowly turning him into one. The fight for survival has begun!! Continue Reading

The Muscle-Up is an exercise that used to be confined to the training regimes of gymnasts and acrobats. However, these days with the advent of Parkour and Free-running and the need for increasing hard all over body compound conditioning exercises, the Muscle-Up has become more mainstream. Continue Reading

Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock .

We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving reporter John. John caught up with Sticky for a quick chat about fitness training the Commando way.
Continue Reading

The final part in this series sees a night stealth run lead by Urban Freeflow and current Free Running World Champion Tim (Livewire).

Continue Reading