Commando Conditioning’s very own Sean once again teamed up with the world premier Parkour and Freerun company Urban Free Flow this week to help out with a new British horror movie, Devils Playground.  If you hadn’t already guessed from the picture Sean plays a crazed killer zombie. The film stars Danny Dyer and Jaime Murray. A hardened killer searches for a cure to the illness causing a zombie apocalypse across the globe, and that is slowly turning him into one. The fight for survival has begun!! Continue Reading

Johnny “Sticky” Budden is one of the UK’s most high profile Freerunners, having made numerous appearances in adverts, films, TV and live performances around the globe. With a degree in Graphic design, Sticky is no dumb jock .

We decided to get into the mind of this professional Freerunner with Commando Conditioning’s very own roving reporter John. John caught up with Sticky for a quick chat about fitness training the Commando way.
Continue Reading

This week saw Commando Conditioning’s Sean take on the challenge of being a CPO (Close Protection Operative)/body guard for the boy band JLS.  Sean is SIA (Security Industry Authority) qualified in Close Protection and who better to keep the band safe than a man who has been tasked with training some of the fittest people on the planet as a Royal Marine PTI. Continue Reading