Sprinting as fast as we can up a slope, hill or some form of gradient is something most of us would avoid like the plague. However, it is an excellent form of cardio-vascular exercise that can benefit you no matter what your aim or chosen sport. (Picture taken by Allmightymo) Continue Reading

Walking lunges are an excellent, yet thoroughly under used exercise for the legs. The exercise is especially good for training up the muscles of the legs either following injury, for a specific activity requiring a lot of leg work or for toning/encouraging weight-loss of the legs. Continue Reading

The Muscle-Up is an exercise that used to be confined to the training regimes of gymnasts and acrobats. However, these days with the advent of Parkour and Free-running and the need for increasing hard all over body compound conditioning exercises, the Muscle-Up has become more mainstream. Continue Reading