Whether you are bride, groom or attendee, Wedding Season is upon us and we all desperately want to look good on the big day. Our ‘lose weight for wedding‘ circuit training is the best way to help you get in great shape for that special occasion. Regardless of whether you want to squeeze into that old suit, develop good arms and shoulders for that backless dress, or just lose a few pounds all over we have a great weight loss circuit that can really help you.

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There is a common misconception amongst us women out there that lifting heavy weights will make us big. This is not so. Physiologically we do not possess enough of the manly stuff (testosterone) to produce muscles of considerable size. In fact, lifting weights will give us a toned and tight looking physique that most cardio-only gym bunnies will be jealous of.

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With Christmas now firmly behind us, the majority of us will now admit that the extra slice of Christmas cake or finishing off that bottle of wine has probably taken it’s toll! Well here at Commando Conditioning, we’ve not only got the instructors to get you fit and healthy, but the advice too. Here are our top 10 tips for shedding those post Christmas pounds:

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Even if you are doing really well with a training programme, fat-burning or weight loss routine, you still need to treat yourself every now and then. Us Brits, like the Australians and even more so than the Americans, like to eat chocolate. In fact, at Easter (yes it’s approaching!) chocolate sales reach just under £500 million every year, but amazingly that is only 10% of the UK’s annual chocolate sales.

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