Another stretch to help mobilise and stretch the back. Particularly good for mobilising prior to exercise or when recovering from a lower back injury. As with all stretches care must be taken to ensure the stretch is put on and taken off in a careful and controlled manor.
Sean is an ex-Royal Marines Commando Physical Training Instructor (PTI) with numerous sports, exercise and fitness qualifications under his belt including; REPs (Register of Exercise Professionals) Advanced Instructor Level 3 (Fitness Manager and Personal Trainer), British Weight Lifting Association (BWLA) Coach, Kettle Bell Instructor, and SAQ (Speed Agility Quickness) diploma.
Sean also has a BSc Honours degree in Molecular Genetics from King’s College London, and is a qualified teacher, with a Post Graduate Certificate in Education from the University of Plymouth.
Sean has written a number of articles for various websites and is also the author of "the Royal Marines' Fitness Manual" Published by Haynes in 2009.
Sean's personal sporting background includes martial arts, athletics/cross country, football, rugby, climbing and Parkour.
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Exclusive Interview With Sean Lerwill
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