This back stretch can be used to mobilise the spine and muscle of the lower back prior to exercise, or can be used in specific stretching sessions to aid recovery of lower back muscle strains.
As with all stretches the stretch should be put on slowly, in a controlled manor, and released in the same manor.
If you have any concerns please consult a professional prior to using these stretches.
Sean is an ex-Royal Marines Commando Physical Training Instructor (PTI) with numerous sports, exercise and fitness qualifications under his belt including; REPs (Register of Exercise Professionals) Advanced Instructor Level 3 (Fitness Manager and Personal Trainer), British Weight Lifting Association (BWLA) Coach, Kettle Bell Instructor, and SAQ (Speed Agility Quickness) diploma.
Sean also has a BSc Honours degree in Molecular Genetics from King’s College London, and is a qualified teacher, with a Post Graduate Certificate in Education from the University of Plymouth.
Sean has written a number of articles for various websites and is also the author of "the Royal Marines' Fitness Manual" Published by Haynes in 2009.
Sean's personal sporting background includes martial arts, athletics/cross country, football, rugby, climbing and Parkour.
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