A large number of Urban Freeflow athletes returned to the commando training centre for a Marines Parkour training day.

Continue Reading

Checkout our very own Commando Conditioning instructor Sean, mixing it up with some Parkour training in London.

Parkour is French in origin and involves participants running along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing,

Continue Reading

The forearm stretch can be used to loosen the muscles and tendons of the forearms following a particularly hard weights, grip, pull-up or rope climbing sessions. It is also useful for increasing the range of movements in the wrist area to aid sports such as gymnastics, parkour or MMA.

Continue Reading

This back stretch can be used to mobilise the spine and muscle of the lower back prior to exercise, or can be used in specific stretching sessions to aid recovery of lower back muscle strains.

Continue Reading