Whether you are bride, groom or attendee, Wedding Season is upon us and we all desperately want to look good on the big day. Our ‘lose weight for wedding‘ circuit training is the best way to help you get in great shape for that special occasion. Regardless of whether you want to squeeze into that old [...]
Posted in Lose Weight0 Comments
There are many things you need to consider when starting any kind of training. Often it can be the simple things that get overlooked or forgotten about. In the following article we look at some common dos and don’ts that can really help make a difference to your training routine whatever that may be.
Posted in Fitness Training0 Comments
Stretching…Really?! I guarantee most of you will be thinking “oh great, another fitness article telling me I should stretch – bol@$cks to it, I’ve never stretched and I’m fine”. Am I right?! Stretching in the Marines Stretching is a must as far as Royal Marines Recruits are concerned.
Posted in Build Muscle0 Comments
Johnny “Sticky” Budden joined Sean in his new role as Fitness Manager of the Third Space, to do a hard CV session in the hypoxic chamber at the exclusive London Gym.
Posted in Fitness Training4 Comments
In this episode we see James from Zoo Magazine take on the legendary Royal Marine Commando assault course. The course is designed with combat in mind. It’s arduous, challenging and only the fittest survive. Can James make it up the wall? Has he got what it takes to get across the monkey bars? Find out by [...]
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Graeme is a former Royal Marine Physical Training Instructor (PTI) who swapped his White Vest and Green Beret for Fighting Fires and saving lives. In this post Graeme discusses some of the basic principles he used to help him smash his Fire-Fighting physical tests. (Picture by Gothick Matt)
Posted in Fitness Training5 Comments
‘Lose Weight For Wedding’ Circuit Training
Basic Training Dos and Don’t s: Part 1 Dos
Tip of the Week: Stretching
Hypoxic Training for 1000 Mile Sticky
Zoo Magazine – Are You Man Enough Challenge – Episode 3
Marine to Firefighter – Fit As Fire
How Long Should You Train For?
Zoo Magazine – Are You Man Enough Challenge – Episode 2
Why Women Should Lift Weights
Zoo Magazine – Are You Man Enough Challenge – Episode 1
Nasrul Hanis: Putting effort is the most essential part if you w...
Dan Fairhurst: Hi Sean,
I read over the outlook of the 'gainer...
Shalanda Theiler: Hello, great info on your blog, I love it when I f...
Fletcher Silva: Long time no see bloggers, and specially to see yo...
Sean: Hi Johno.
Thanks for the question.
Simple advice...
